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Karate & Jiu Jitsu In San Marcos: It’s Never Too Late To Begin Training

Many people mistakenly believe that martial arts classes, such as tae kwon do, karate or jiu jitsu in San Marcos are really just for kids and teens. However, it is never too late to begin picking up martial arts skills and at Team MAI, we have an adult program in addition to our children’s programs. Learning karate has many benefits for adults of all ages, including the following.

1. Improve Your Physical Condition

It might surprise you to learn that many people don’t begin martial arts training until they are in their 20s, 30s or even 40s. There’s no reason why healthy adults in their 50s and 60s can’t enjoy classes for karate, tae kwon do or jiu jitsu in San Marcos. Karate classes not only improve your cardiovascular health, they also help improve your balance and coordination and this can be a huge benefit for adults in the 50s or 60s.

After a few weeks of karate instruction, you should notice an improvement in your body appearance and muscle tone, as well as an increase in flexibility and perhaps even some weight loss.

2. Improve Your Mental Well-Being

There are plenty of studies that show a strong relationship between physical fitness and overall mental well-being. People who are active and fit tend to suffer less from depression and have better focus, not mention a more positive attitude toward life in general. Karate exercises all of the parts of your body, including your brain. Karate and other martial arts also service as an excellent way to release stress, which is something most of us definitely would enjoy and need given our busy, hurried lives.

3. Learn Some Great Self-Defense Skills

Learning how to defend yourself is important at any age, and karate definitely teaches you some excellent self-defense skills. In addition to learning actual self-defense techniques, martial arts such as karate or jiu jitsu in San Marcos teaches you how to be aware of your surroundings. Often just having a good sense of what is going on around you can improve your overall safety, and this is definitely part of martial arts training.

4. Enhance Your Child’s Karate Experience

While you won’t actually be taking classes with your child or teen, it still can be a lot of fun to learn karate concurrently. In fact, it truly can make your child or teen’s karate experience more meaningful if both of you are involved in the program. Additionally, by improving your stamina and overall physical condition, you will have more energy to enjoy other types of activities with your children such as going on long walks or hikes, heading to the beach or just running around at your local park.

Our schedule of classes for adults includes private lessons, cardio kickboxing classes and we even have a family class for those who would like to encourage their entire family to participate. All of our classes are taught by expert instructors that have earned black belts. If you would like to learn more about Team MAI or perhaps schedule a tour of our facilities, please give us a call today or sign up for a free two-week trial on our website homepage.

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